Aspire to Wellness, Achieve Balance
Discover optimal health through personalized coaching
Aspire to Wellness, Achieve Balance
Discover optimal health through personalized coaching
About Aspira Coaching
My Philosophy
Wellness starts with living a life true to your values. At Aspira Coaching ("Aspire" in Spanish), I help you define and reach your wellness vision by fostering balance, mindfulness, and habits that align with your unique goals.
My Services
Aspira Coaching is here to help you achieve balance and wellness in your life. I offer personalized, culturally competent coaching in:
- Stress Management: Build resilience and prevent burnout.
- Work-Life Balance: Harmonize your personal and professional life.
- Healthy Eating & Exercise: Create sustainable nutrition and fitness habits.
- Mindfulness: Cultivate focus and emotional ease.
Together, we’ll craft your vision and a plan to build lasting habits to achieve your goals. Se habla español.
My Expertise
As a Wellcoaches-certified coach, I use evidence-based* methods to empower your growth. My own journey and experience helping others from burnout to balance shapes my empathetic, results-driven approach. Let’s build your path to lasting wellness.
*Wellcoaches protocol has been rigorously tested and proven effective. Between 2009 and 2020, 22 studies involving over 34,000 clients and 623 coaches demonstrated statistically significant health improvements, including weight loss, reduced blood pressure, enhanced fitness, and better diabetes management.
About Me
Aspira Coaching: Empowering Holistic Wellness
Hi, I’m Alexandra—you can call me Alex! I am a Wellcoaches-certified Health and Wellness Coach, a Certified Change Management Professional (CCMP), and Prosci-certified in Change Management. My expertise combines a deep understanding of habit-building and stress management with proven strategies for navigating personal and professional transitions.
My passion for health and wellness began during my early microbiology studies, where I discovered how food and lifestyle impact overall health. Later, a high-stress work environment taught me firsthand the importance of mindfulness, resilience, and self-care. These experiences fuel my mission to help others overcome similar challenges.
I bring a evidence-based, empathetic approach to coaching, empowering clients to master stress, create balance, and build healthy, sustainable habits. Let’s work together to turn your aspirations into lasting results.