Services
Aspira Coaching is here to help you achieve balance and wellness in your life. I offer personalized, culturally competent coaching in:
-
Stress Management: Build resilience and prevent burnout.
-
Work-Life Balance: Harmonize your personal and professional life.
-
Healthy Eating & Exercise: Create sustainable nutrition and fitness habits.
-
Mindfulness: Cultivate focus and emotional ease.
Together, we’ll craft your vision and a plan to build lasting habits to achieve your goals. Se habla español.
Expertise
As a Wellcoaches-certified coach, I use evidence-based* methods to empower your growth. My own journey and experience helping others from burnout to balance shapes my empathetic, results-driven approach. Let’s build your path to lasting wellness.
*Wellcoaches protocol has been rigorously tested and proven effective. Between 2009 and 2020, 22 studies involving over 34,000 clients and 623 coaches demonstrated statistically significant health improvements, including weight loss, reduced blood pressure, enhanced fitness, and better diabetes management.
Coaching Services
Duration: 50-minute one-on-one session
Features:
• Personalized wellness assessment and vision
• 3-month goals and action planning
• Regular goal setting and accountability
• Post-session email support
• Specialize in stress management and managing cortisol levels,
work-life balance, and chronic illnesses (high blood pressure,
cholesterol, diabetes).
.png)
Aspira Coaching:
Empowering Holistic Wellness
Hi, I’m Alexandra—you can call me Alex! I am a Wellcoaches trained and National
Board for Health and Wellness certified (NBHWC) coach, a Certified Change
Management Professional (CCMP), and Prosci-certified in Change Management. My
expertise combines a deep understanding of habit-building and stress management with
proven strategies for navigating personal and professional transitions.
My passion for health and wellness began during my early microbiology studies, where I
discovered how food and lifestyle impact overall health. Later, a high-stress work
environment taught me firsthand the importance of mindfulness, resilience, and self-
care. These experiences fuel my mission to help others overcome similar challenges.
I bring an evidence-based, empathetic approach to coaching, empowering clients to
master stress, create balance, and build healthy, sustainable habits. Let’s work together
to turn your aspirations into lasting results.
